Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:18 | -5.7% | 3th | 6:40 |
| Run 2 | 3:56 | 4:13 | -7.1% | 3th | 5:24 |
| Run 3 | 4:11 | 4:28 | -6.7% | 3th | 5:42 |
| Run 4 | 4:05 | 4:29 | -9.1% | 2th | 5:44 |
| Run 5 | 4:10 | 4:31 | -7.8% | 2th | 5:51 |
| Run 6 | 4:13 | 4:27 | -5.4% | 3th | 5:46 |
| Run 7 | 4:21 | 4:27 | -2.4% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.2% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.4% | 27th | 4:22 |
| Sled Push | strength | 1:53 | 1:31 | +23.8% | 41th | 1:59 |
| Sled Pull | strength | 4:40 | 3:05 | +51.2% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 2:17 | +14.5% | 17th | 3:24 |
| Row | aerobic | 4:30 | 4:12 | +6.9% | 26th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:24 | +7.5% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 2:38 | +20.9% | 23th | 3:54 |
| Wall Balls | strength | 4:39 | 3:30 | +32.6% | 43th | 5:02 |
| Total Running | running | 29:56 | 32:10 | -7.0% | 3th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength