Benoit Ndougsa
France
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
760
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 46.3% slower than expected
- • Specific weakness: Farmers Carry - 42.3% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+23.3%
vs expected
running
-4.7%
vs expected