Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:26 | -10.9% | 10th | 5:42 |
| Run 2 | 3:42 | 4:02 | -8.6% | 16th | 4:15 |
| Run 3 | 4:15 | 4:19 | -1.9% | 33th | 4:34 |
| Run 4 | 4:06 | 4:20 | -5.6% | 24th | 4:35 |
| Run 5 | 4:23 | 4:29 | -2.5% | 33th | 4:46 |
| Run 6 | 4:25 | 4:22 | +0.9% | 43th | 4:38 |
| Run 7 | 4:24 | 4:24 | -0.1% | 39th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Farmers Carry - 42.3% slower than expected
- → Specific weakness: Sled Push - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.5% | 37th | 4:30 |
| Sled Push | strength | 3:48 | 2:44 | +38.8% | 92th | 2:57 |
| Sled Pull | strength | 4:59 | 4:39 | +6.9% | 52th | 5:05 |
| Burpee Broad Jump | aerobic | 4:42 | 4:44 | -0.7% | 38th | 5:17 |
| Row | aerobic | 4:50 | 4:45 | +1.4% | 47th | 4:54 |
| Farmers Carry | strength | 2:42 | 1:53 | +42.3% | 89th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 4:54 | -17.9% | 13th | 5:22 |
| Wall Balls | strength | 9:16 | 6:20 | +46.3% | 84th | 7:08 |
| Total Running | running | 30:06 | 31:35 | -4.7% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength