Oliver Mcgrath
Ireland
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
767
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 16.3% slower than expected
- • Specific weakness: Farmers Carry - 13.1% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+7.5%
vs expected
running
-2.6%
vs expected