Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -5.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:26 | +5.2% | 54th | 5:42 |
| Run 2 | 4:10 | 4:03 | +2.9% | 48th | 4:15 |
| Run 3 | 4:19 | 4:20 | -0.5% | 37th | 4:34 |
| Run 4 | 4:18 | 4:20 | -1.1% | 36th | 4:35 |
| Run 5 | 4:06 | 4:30 | -8.9% | 18th | 4:46 |
| Run 6 | 4:09 | 4:23 | -5.3% | 26th | 4:38 |
| Run 7 | 4:02 | 4:24 | -8.5% | 19th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.2% | 39th | 4:30 |
| Sled Push | strength | 2:48 | 2:44 | +2.1% | 43th | 2:57 |
| Sled Pull | strength | 5:26 | 4:40 | +16.3% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 4:51 | 4:44 | +2.2% | 42th | 5:17 |
| Row | aerobic | 4:41 | 4:46 | -1.8% | 31th | 4:54 |
| Farmers Carry | strength | 2:09 | 1:54 | +13.1% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 4:55 | -6.5% | 29th | 5:22 |
| Wall Balls | strength | 7:09 | 6:21 | +12.6% | 57th | 7:08 |
| Total Running | running | 30:48 | 31:37 | -2.6% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength