Adrian Montava

Spain 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

76
Place
Total Time
1:04:00
Performance
3.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.8% below expected on total running time
  • • Specific weakness: Farmers Carry - 22.2% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+8.2%
vs expected
running
+5.8%
vs expected