Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:40 | +11.0% | 25th | 5:42 |
| Run 2 | 3:37 | 3:26 | +5.2% | 12th | 4:15 |
| Run 3 | 3:51 | 3:37 | +6.3% | 12th | 4:34 |
| Run 4 | 3:49 | 3:36 | +5.6% | 11th | 4:35 |
| Run 5 | 3:49 | 3:40 | +3.8% | 7th | 4:46 |
| Run 6 | 3:46 | 3:37 | +4.0% | 8th | 4:38 |
| Run 7 | 3:59 | 3:37 | +9.8% | 17th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.4% | 16th | 4:30 |
| Sled Push | strength | 2:34 | 2:06 | +21.8% | 28th | 2:57 |
| Sled Pull | strength | 3:22 | 3:24 | -1.4% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 3:01 | 3:07 | -3.3% | 2th | 5:17 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 8th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:23 | +22.2% | 21th | 2:04 |
| Sandbag Lunges | strength | 3:34 | 3:33 | +0.1% | 4th | 5:22 |
| Wall Balls | strength | 3:56 | 4:00 | -1.7% | 2th | 7:08 |
| Total Running | running | 28:02 | 26:29 | +5.8% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength