Alessio Carmignani

Italy 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

77
Place
Total Time
1:04:01
Performance
4.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 34.4% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+17.7%
vs expected
running
-1.7%
vs expected