Simon Bird

United Kingdom 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

791
Place
Total Time
1:19:16
Performance
40.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 51.0% slower than expected
  • • Specific weakness: Sled Pull - 24.7% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+16.8%
vs expected
running
-0.1%
vs expected