Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
791
Total Time
1:19:16
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:27 | +3.2% | 48th | 5:42 |
| Run 2 | 4:02 | 4:03 | -0.7% | 37th | 4:15 |
| Run 3 | 4:18 | 4:20 | -1.1% | 36th | 4:34 |
| Run 4 | 4:12 | 4:21 | -3.6% | 29th | 4:35 |
| Run 5 | 4:31 | 4:30 | +0.0% | 41th | 4:46 |
| Run 6 | 4:40 | 4:23 | +6.2% | 57th | 4:38 |
| Run 7 | 4:20 | 4:25 | -2.0% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.0% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.6% | 25th | 4:30 |
| Sled Push | strength | 3:15 | 2:45 | +18.1% | 71th | 2:57 |
| Sled Pull | strength | 5:51 | 4:41 | +24.7% | 76th | 5:05 |
| Burpee Broad Jump | aerobic | 4:24 | 4:46 | -7.8% | 30th | 5:17 |
| Row | aerobic | 4:39 | 4:46 | -2.6% | 28th | 4:54 |
| Farmers Carry | strength | 2:53 | 1:54 | +51.0% | 94th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 4:56 | -11.6% | 21th | 5:22 |
| Wall Balls | strength | 6:30 | 6:23 | +1.8% | 43th | 7:08 |
| Total Running | running | 31:41 | 31:42 | -0.1% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength