Conor Henry
United Kingdom
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 45.3% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+25.6%
vs expected
running
-1.4%
vs expected