Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
7
Total Time
0:59:10
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:25 | -3.1% | 0th | 5:42 |
| Run 2 | 3:07 | 3:14 | -3.8% | 0th | 4:15 |
| Run 3 | 3:22 | 3:23 | -0.8% | 1th | 4:34 |
| Run 4 | 3:21 | 3:22 | -0.8% | 0th | 4:35 |
| Run 5 | 3:27 | 3:24 | +1.1% | 1th | 4:46 |
| Run 6 | 3:26 | 3:22 | +1.6% | 1th | 4:38 |
| Run 7 | 3:30 | 3:22 | +3.7% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.3% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.0% | 4th | 4:30 |
| Sled Push | strength | 2:26 | 1:54 | +27.8% | 19th | 2:57 |
| Sled Pull | strength | 4:01 | 3:00 | +33.3% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 2:59 | 2:35 | +14.9% | 2th | 5:17 |
| Row | aerobic | 4:17 | 4:12 | +1.8% | 3th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:13 | +45.3% | 31th | 2:04 |
| Sandbag Lunges | strength | 3:17 | 3:07 | +5.0% | 1th | 5:22 |
| Wall Balls | strength | 3:47 | 3:14 | +16.5% | 1th | 7:08 |
| Total Running | running | 24:30 | 24:50 | -1.4% | 0th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength