Vincenzo Diaferia
Italy
40-44
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
807
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 11.0% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+3.8%
vs expected
running
+1.7%
vs expected
Rimini 2025 - S8
hyrox_men
948
Place
Training Recommendations
- • Specific weakness: Wall Balls - 18.4% slower than expected
- • Specific weakness: Sled Push - 10.8% slower than expected
- • Specific weakness: SkiErg - 5.4% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+1.4%
vs expected
running
-1.8%
vs expected