Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Vincenzo Diaferia
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
807
Total Time
1:19:32
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:28 | +9.9% | 69th | 5:42 |
| Run 2 | 4:15 | 4:04 | +4.4% | 54th | 4:15 |
| Run 3 | 4:23 | 4:21 | +0.5% | 42th | 4:34 |
| Run 4 | 4:25 | 4:22 | +1.1% | 43th | 4:35 |
| Run 5 | 4:20 | 4:31 | -4.3% | 29th | 4:46 |
| Run 6 | 4:25 | 4:24 | +0.2% | 43th | 4:38 |
| Run 7 | 4:31 | 4:26 | +1.9% | 47th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.1% | 64th | 4:30 |
| Sled Push | strength | 3:04 | 2:45 | +11.0% | 61th | 2:57 |
| Sled Pull | strength | 4:31 | 4:42 | -4.1% | 35th | 5:05 |
| Burpee Broad Jump | aerobic | 5:04 | 4:47 | +5.6% | 49th | 5:17 |
| Row | aerobic | 5:00 | 4:46 | +4.5% | 63th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.6% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 4:57 | +10.8% | 59th | 5:22 |
| Wall Balls | strength | 6:25 | 6:25 | -0.2% | 42th | 7:08 |
| Total Running | running | 32:20 | 31:47 | +1.7% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength