Vincenzo Russo

Italy 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

818
Place
Total Time
1:19:41
Performance
42.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 12.5% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+3.1%
vs expected
running
+2.3%
vs expected