Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:28 | +3.7% | 51th | 5:42 |
| Run 2 | 4:17 | 4:04 | +5.1% | 57th | 4:15 |
| Run 3 | 4:41 | 4:22 | +7.2% | 60th | 4:34 |
| Run 4 | 4:34 | 4:22 | +4.3% | 54th | 4:35 |
| Run 5 | 4:30 | 4:32 | -0.8% | 40th | 4:46 |
| Run 6 | 4:26 | 4:25 | +0.4% | 44th | 4:38 |
| Run 7 | 4:25 | 4:26 | -0.6% | 40th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.4% | 66th | 4:30 |
| Sled Push | strength | 3:04 | 2:46 | +10.7% | 61th | 2:57 |
| Sled Pull | strength | 5:19 | 4:43 | +12.5% | 63th | 5:05 |
| Burpee Broad Jump | aerobic | 5:05 | 4:48 | +5.6% | 49th | 5:17 |
| Row | aerobic | 4:57 | 4:47 | +3.4% | 59th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.1% | 39th | 2:04 |
| Sandbag Lunges | strength | 5:10 | 4:58 | +3.8% | 48th | 5:22 |
| Wall Balls | strength | 5:50 | 6:27 | -9.6% | 31th | 7:08 |
| Total Running | running | 32:34 | 31:50 | +2.3% | 48th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength