Mark Odwyer

Ireland 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

82
Place
Total Time
1:04:14
Performance
4.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.9% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+14.7%
vs expected
running
-0.3%
vs expected