Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:40 | -0.3% | 4th | 5:42 |
| Run 2 | 3:26 | 3:26 | -0.4% | 4th | 4:15 |
| Run 3 | 3:38 | 3:38 | -0.0% | 5th | 4:34 |
| Run 4 | 3:37 | 3:37 | -0.2% | 4th | 4:35 |
| Run 5 | 3:39 | 3:41 | -1.1% | 3th | 4:46 |
| Run 6 | 3:44 | 3:38 | +2.7% | 7th | 4:38 |
| Run 7 | 3:46 | 3:38 | +3.5% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -2.9% | 1th | 4:30 |
| Sled Push | strength | 2:34 | 2:07 | +21.2% | 28th | 2:57 |
| Sled Pull | strength | 3:52 | 3:26 | +12.5% | 12th | 5:05 |
| Burpee Broad Jump | aerobic | 4:05 | 3:08 | +29.9% | 22th | 5:17 |
| Row | aerobic | 4:16 | 4:21 | -1.9% | 2th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:23 | +26.2% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:47 | 3:35 | +5.6% | 7th | 5:22 |
| Wall Balls | strength | 4:22 | 4:02 | +8.1% | 5th | 7:08 |
| Total Running | running | 26:30 | 26:34 | -0.3% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength