David Messineo

25-29

1

Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

74

Place

Total Time

1:06:17

Performance

6.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 30.7% slower than expected
• Specific weakness: Sandbag Lunges - 15.2% slower than expected

Category Performance

aerobic

+2.5%

vs expected

strength

+16.4%

vs expected

running

-0.5%

vs expected