Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:18 | -3.1% | 5th | 6:40 |
| Run 2 | 4:13 | 4:13 | -0.4% | 6th | 5:24 |
| Run 3 | 4:33 | 4:28 | +1.5% | 8th | 5:42 |
| Run 4 | 4:33 | 4:29 | +1.2% | 8th | 5:44 |
| Run 5 | 4:32 | 4:31 | +0.3% | 6th | 5:51 |
| Run 6 | 4:36 | 4:27 | +3.2% | 10th | 5:46 |
| Run 7 | 4:26 | 4:27 | -0.5% | 6th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.8% | 19th | 4:22 |
| Sled Push | strength | 1:43 | 1:31 | +12.8% | 21th | 1:59 |
| Sled Pull | strength | 4:02 | 3:05 | +30.7% | 41th | 4:19 |
| Burpee Broad Jump | aerobic | 2:15 | 2:17 | -1.6% | 5th | 3:24 |
| Row | aerobic | 4:26 | 4:12 | +5.3% | 20th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.2% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:03 | 2:38 | +15.2% | 17th | 3:54 |
| Wall Balls | strength | 3:54 | 3:30 | +11.2% | 11th | 5:02 |
| Total Running | running | 32:01 | 32:10 | -0.5% | 6th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength