Andy Murphy
Ireland
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
848
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.2% slower than expected
- • Specific weakness: Sled Push - 12.0% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+4.9%
vs expected
running
+2.1%
vs expected