Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:30 | +5.2% | 57th | 5:42 |
| Run 2 | 4:06 | 4:06 | -0.1% | 42th | 4:15 |
| Run 3 | 4:27 | 4:23 | +1.2% | 47th | 4:34 |
| Run 4 | 4:30 | 4:24 | +2.1% | 50th | 4:35 |
| Run 5 | 4:31 | 4:34 | -1.2% | 41th | 4:46 |
| Run 6 | 4:39 | 4:26 | +4.5% | 56th | 4:38 |
| Run 7 | 4:43 | 4:28 | +5.4% | 58th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.6% | 59th | 4:30 |
| Sled Push | strength | 3:08 | 2:47 | +12.0% | 65th | 2:57 |
| Sled Pull | strength | 4:54 | 4:46 | +2.6% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 4:56 | 4:53 | +1.0% | 45th | 5:17 |
| Row | aerobic | 4:53 | 4:48 | +1.6% | 52th | 4:54 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.7% | 52th | 2:04 |
| Sandbag Lunges | strength | 6:03 | 5:02 | +20.2% | 74th | 5:22 |
| Wall Balls | strength | 5:38 | 6:33 | -14.0% | 27th | 7:08 |
| Total Running | running | 32:44 | 32:03 | +2.1% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength