André Souta

Portugal 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

854
Place
Total Time
1:20:23
Performance
44.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 49.4% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+15.8%
vs expected
running
-4.9%
vs expected