Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: -5.4%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:31 | +6.3% | 62th | 5:42 |
| Run 2 | 4:09 | 4:06 | +1.1% | 46th | 4:15 |
| Run 3 | 4:06 | 4:24 | -6.9% | 24th | 4:34 |
| Run 4 | 4:00 | 4:24 | -9.3% | 20th | 4:35 |
| Run 5 | 4:16 | 4:34 | -6.8% | 26th | 4:46 |
| Run 6 | 4:03 | 4:27 | -9.0% | 20th | 4:38 |
| Run 7 | 4:05 | 4:28 | -8.8% | 21th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.4% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:25 | +12.0% | 93th | 4:30 |
| Sled Push | strength | 4:11 | 2:47 | +49.4% | 98th | 2:57 |
| Sled Pull | strength | 5:55 | 4:46 | +23.7% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 5:01 | 4:53 | +2.6% | 47th | 5:17 |
| Row | aerobic | 4:50 | 4:48 | +0.6% | 47th | 4:54 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.4% | 53th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 5:02 | +5.1% | 52th | 5:22 |
| Wall Balls | strength | 6:20 | 6:33 | -3.5% | 40th | 7:08 |
| Total Running | running | 30:31 | 32:04 | -4.9% | 29th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength