Alex Johnson
United Kingdom
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
863
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.5% slower than expected
- • Specific weakness: Farmers Carry - 7.5% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+6.1%
vs expected
running
-0.6%
vs expected