Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Johnson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
863
Total Time
1:20:35
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:31 | +4.9% | 57th | 5:42 |
| Run 2 | 4:10 | 4:06 | +1.3% | 48th | 4:15 |
| Run 3 | 4:10 | 4:24 | -5.5% | 28th | 4:34 |
| Run 4 | 4:26 | 4:25 | +0.3% | 45th | 4:35 |
| Run 5 | 4:32 | 4:35 | -1.2% | 42th | 4:46 |
| Run 6 | 4:24 | 4:27 | -1.4% | 42th | 4:38 |
| Run 7 | 4:27 | 4:29 | -0.8% | 42th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.1% | 33th | 4:30 |
| Sled Push | strength | 4:00 | 2:48 | +42.5% | 95th | 2:57 |
| Sled Pull | strength | 4:11 | 4:47 | -12.8% | 23th | 5:05 |
| Burpee Broad Jump | aerobic | 4:12 | 4:54 | -14.5% | 26th | 5:17 |
| Row | aerobic | 4:50 | 4:48 | +0.4% | 47th | 4:54 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.5% | 58th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 5:03 | -1.8% | 41th | 5:22 |
| Wall Balls | strength | 6:16 | 6:35 | -4.9% | 38th | 7:08 |
| Total Running | running | 31:57 | 32:08 | -0.6% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength