Jay Koen

South Africa 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

880
Place
Total Time
1:20:55
Performance
45.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.6% below expected on total running time
  • • Specific weakness: Sled Pull - 10.1% slower than expected
  • • Specific weakness: Total Running - 7.6% slower than expected

Category Performance

aerobic
-9.6%
vs expected
strength
-8.3%
vs expected
running
+7.6%
vs expected