Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jay Koen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:32 | +1.6% | 48th | 5:42 |
| Run 2 | 4:20 | 4:07 | +5.0% | 61th | 4:15 |
| Run 3 | 5:05 | 4:25 | +14.8% | 79th | 4:34 |
| Run 4 | 4:56 | 4:26 | +11.2% | 72th | 4:35 |
| Run 5 | 4:54 | 4:36 | +6.4% | 62th | 4:46 |
| Run 6 | 4:59 | 4:28 | +11.2% | 71th | 4:38 |
| Run 7 | 4:51 | 4:30 | +7.6% | 64th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:25 | -10.1% | 2th | 4:30 |
| Sled Push | strength | 2:17 | 2:49 | -19.1% | 12th | 2:57 |
| Sled Pull | strength | 5:19 | 4:49 | +10.1% | 63th | 5:05 |
| Burpee Broad Jump | aerobic | 4:10 | 4:56 | -15.8% | 25th | 5:17 |
| Row | aerobic | 4:41 | 4:49 | -2.9% | 31th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.2% | 39th | 2:04 |
| Sandbag Lunges | strength | 3:39 | 5:05 | -28.3% | 5th | 5:22 |
| Wall Balls | strength | 6:38 | 6:38 | -0.2% | 46th | 7:08 |
| Total Running | running | 34:43 | 32:15 | +7.6% | 65th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength