Demetrio Gil

Australia 40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

884
Place
Total Time
1:21:04
Performance
45.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 31.1% slower than expected
  • • Specific weakness: Sled Push - 19.6% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+8.0%
vs expected
running
+1.2%
vs expected