Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:33 | +9.5% | 72th | 5:42 |
| Run 2 | 4:23 | 4:08 | +6.0% | 63th | 4:15 |
| Run 3 | 4:28 | 4:26 | +0.7% | 48th | 4:34 |
| Run 4 | 4:27 | 4:26 | +0.1% | 46th | 4:35 |
| Run 5 | 4:25 | 4:36 | -4.3% | 35th | 4:46 |
| Run 6 | 4:32 | 4:29 | +1.0% | 50th | 4:38 |
| Run 7 | 4:22 | 4:30 | -3.2% | 37th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.8% | 71th | 4:30 |
| Sled Push | strength | 3:23 | 2:49 | +19.6% | 78th | 2:57 |
| Sled Pull | strength | 4:41 | 4:50 | -3.2% | 41th | 5:05 |
| Burpee Broad Jump | aerobic | 5:11 | 4:57 | +4.4% | 52th | 5:17 |
| Row | aerobic | 4:47 | 4:49 | -0.9% | 41th | 4:54 |
| Farmers Carry | strength | 2:35 | 1:58 | +31.1% | 86th | 2:04 |
| Sandbag Lunges | strength | 5:33 | 5:06 | +8.8% | 60th | 5:22 |
| Wall Balls | strength | 5:35 | 6:40 | -16.3% | 25th | 7:08 |
| Total Running | running | 32:42 | 32:18 | +1.2% | 49th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength