James Burdall

United Kingdom 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

887
Place
Total Time
1:21:06
Performance
45.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 47.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.7% slower than expected

Category Performance

aerobic
+15.3%
vs expected
strength
+0.3%
vs expected
running
-4.3%
vs expected