Daniel Knox
United Kingdom
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
902
Place
Training Recommendations
- • Focus on running endurance - 4.8% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-1.8%
vs expected
running
+4.8%
vs expected