Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
902
Total Time
1:21:19
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:33 | +1.2% | 48th | 5:42 |
| Run 2 | 4:13 | 4:08 | +1.8% | 51th | 4:15 |
| Run 3 | 4:26 | 4:26 | -0.3% | 46th | 4:34 |
| Run 4 | 4:25 | 4:27 | -0.9% | 43th | 4:35 |
| Run 5 | 6:05 | 4:37 | +31.5% | 94th | 4:46 |
| Run 6 | 4:33 | 4:30 | +1.1% | 51th | 4:38 |
| Run 7 | 4:37 | 4:31 | +2.0% | 52th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.3% | 54th | 4:30 |
| Sled Push | strength | 2:51 | 2:50 | +0.4% | 47th | 2:57 |
| Sled Pull | strength | 5:06 | 4:51 | +4.9% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 5:32 | 4:59 | +10.9% | 61th | 5:17 |
| Row | aerobic | 4:46 | 4:49 | -1.4% | 39th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.9% | 31th | 2:04 |
| Sandbag Lunges | strength | 5:28 | 5:07 | +6.7% | 58th | 5:22 |
| Wall Balls | strength | 5:58 | 6:42 | -11.0% | 33th | 7:08 |
| Total Running | running | 33:57 | 32:24 | +4.8% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength