Neil Macleod

Italy 40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

903
Place
Total Time
1:21:20
Performance
46.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.0% below expected on total running time
  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.2% slower than expected

Category Performance

aerobic
-6.9%
vs expected
strength
+3.8%
vs expected
running
+7.0%
vs expected