Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:34 | +12.9% | 81th | 5:42 |
| Run 2 | 4:26 | 4:08 | +7.0% | 66th | 4:15 |
| Run 3 | 4:45 | 4:26 | +6.8% | 65th | 4:34 |
| Run 4 | 4:44 | 4:27 | +6.2% | 62th | 4:35 |
| Run 5 | 4:54 | 4:37 | +5.9% | 62th | 4:46 |
| Run 6 | 4:43 | 4:30 | +4.8% | 59th | 4:38 |
| Run 7 | 4:52 | 4:31 | +7.5% | 65th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.7% | 71th | 4:30 |
| Sled Push | strength | 2:26 | 2:50 | -14.3% | 19th | 2:57 |
| Sled Pull | strength | 5:32 | 4:51 | +13.8% | 68th | 5:05 |
| Burpee Broad Jump | aerobic | 4:02 | 4:59 | -19.2% | 21th | 5:17 |
| Row | aerobic | 4:32 | 4:49 | -6.2% | 16th | 4:54 |
| Farmers Carry | strength | 2:25 | 1:58 | +22.1% | 79th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 5:07 | +22.2% | 78th | 5:22 |
| Wall Balls | strength | 5:02 | 6:42 | -25.0% | 15th | 7:08 |
| Total Running | running | 34:41 | 32:24 | +7.0% | 64th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength