Paul Flaherty
Ireland
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
906
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.6% slower than expected
- • Specific weakness: Sled Push - 13.2% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+10.4%
vs expected
running
+0.9%
vs expected