Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:34 | +2.6% | 53th | 5:42 |
| Run 2 | 4:13 | 4:08 | +1.7% | 51th | 4:15 |
| Run 3 | 4:35 | 4:26 | +3.0% | 54th | 4:34 |
| Run 4 | 4:28 | 4:27 | +0.1% | 47th | 4:35 |
| Run 5 | 4:41 | 4:37 | +1.1% | 51th | 4:46 |
| Run 6 | 4:32 | 4:30 | +0.6% | 50th | 4:38 |
| Run 7 | 4:32 | 4:31 | +0.1% | 47th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.9% | 30th | 4:30 |
| Sled Push | strength | 3:13 | 2:50 | +13.2% | 70th | 2:57 |
| Sled Pull | strength | 4:29 | 4:52 | -7.9% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 4:24 | 5:00 | -12.0% | 30th | 5:17 |
| Row | aerobic | 5:01 | 4:50 | +3.8% | 65th | 4:54 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.3% | 64th | 2:04 |
| Sandbag Lunges | strength | 6:36 | 5:07 | +28.6% | 84th | 5:22 |
| Wall Balls | strength | 7:18 | 6:43 | +8.6% | 59th | 7:08 |
| Total Running | running | 32:44 | 32:25 | +0.9% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength