Ashlee Ford

16-24

1

Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

758

Place

Total Time

1:26:23

Performance

62.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 10.8% slower than expected
• Specific weakness: Sled Push - 10.2% slower than expected

Category Performance

aerobic

-7.2%

vs expected

strength

+6.3%

vs expected

running

+0.6%

vs expected