Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:53 | -0.4% | 57th | 6:40 |
| Run 2 | 5:49 | 5:35 | +4.2% | 69th | 5:24 |
| Run 3 | 6:03 | 5:53 | +2.6% | 66th | 5:42 |
| Run 4 | 6:04 | 5:56 | +2.2% | 66th | 5:44 |
| Run 5 | 5:59 | 6:04 | -1.5% | 58th | 5:51 |
| Run 6 | 6:11 | 5:59 | +3.3% | 70th | 5:46 |
| Run 7 | 5:51 | 5:57 | -1.7% | 57th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.6% | 60th | 4:22 |
| Sled Push | strength | 2:17 | 2:04 | +10.2% | 81th | 1:59 |
| Sled Pull | strength | 4:55 | 4:30 | +9.0% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 2:36 | 3:35 | -27.6% | 15th | 3:24 |
| Row | aerobic | 5:12 | 4:52 | +6.5% | 83th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.7% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:33 | 4:06 | +10.8% | 77th | 3:54 |
| Wall Balls | strength | 5:06 | 5:16 | -3.3% | 61th | 5:02 |
| Total Running | running | 42:49 | 42:32 | +0.6% | 62th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength