Will Connolly
Ireland
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
932
Place
Training Recommendations
- • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 53.8% slower than expected
- • Specific weakness: Sandbag Lunges - 8.9% slower than expected
Category Performance
aerobic
+16.6%
vs expected
strength
-2.0%
vs expected
running
-2.4%
vs expected