Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:35 | +3.7% | 57th | 5:42 |
| Run 2 | 4:17 | 4:09 | +2.8% | 57th | 4:15 |
| Run 3 | 4:25 | 4:28 | -1.2% | 45th | 4:34 |
| Run 4 | 4:22 | 4:29 | -2.6% | 41th | 4:35 |
| Run 5 | 4:28 | 4:39 | -4.1% | 39th | 4:46 |
| Run 6 | 4:18 | 4:31 | -5.0% | 34th | 4:38 |
| Run 7 | 4:11 | 4:33 | -8.2% | 27th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.0% | 54th | 4:30 |
| Sled Push | strength | 2:27 | 2:51 | -14.4% | 20th | 2:57 |
| Sled Pull | strength | 4:26 | 4:54 | -9.7% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 7:46 | 5:03 | +53.8% | 93th | 5:17 |
| Row | aerobic | 4:36 | 4:50 | -5.1% | 23th | 4:54 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.3% | 57th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 5:10 | +8.9% | 62th | 5:22 |
| Wall Balls | strength | 6:52 | 6:47 | +1.1% | 51th | 7:08 |
| Total Running | running | 31:49 | 32:35 | -2.4% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength