Paolo Franciamore
Italy
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
942
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 10.9% slower than expected
- • Specific weakness: Row - 8.2% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+5.5%
vs expected
running
+1.1%
vs expected