Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paolo Franciamore
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
942
Total Time
1:22:04
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:36 | +5.9% | 65th | 5:42 |
| Run 2 | 4:19 | 4:10 | +3.4% | 59th | 4:15 |
| Run 3 | 4:25 | 4:28 | -1.4% | 45th | 4:34 |
| Run 4 | 4:31 | 4:29 | +0.5% | 50th | 4:35 |
| Run 5 | 4:34 | 4:40 | -2.2% | 44th | 4:46 |
| Run 6 | 4:41 | 4:32 | +3.2% | 57th | 4:38 |
| Run 7 | 4:34 | 4:33 | +0.0% | 50th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.6% | 52th | 4:30 |
| Sled Push | strength | 3:11 | 2:52 | +10.9% | 68th | 2:57 |
| Sled Pull | strength | 5:12 | 4:55 | +5.6% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 4:38 | 5:04 | -8.7% | 37th | 5:17 |
| Row | aerobic | 5:15 | 4:51 | +8.2% | 81th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:00 | -1.9% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:27 | 5:11 | +4.9% | 57th | 5:22 |
| Wall Balls | strength | 7:22 | 6:49 | +7.9% | 61th | 7:08 |
| Total Running | running | 33:00 | 32:39 | +1.1% | 52th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength