Kingsley Gayle

United Kingdom 40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

965
Place
Total Time
1:22:34
Performance
49.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 19.0% slower than expected
  • • Specific weakness: Sled Push - 13.0% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+6.3%
vs expected
running
-0.3%
vs expected