Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
965
Total Time
1:22:34
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.7%
Race avg drop: -5.4%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:37 | +10.1% | 77th | 5:42 |
| Run 2 | 4:23 | 4:11 | +4.5% | 63th | 4:15 |
| Run 3 | 4:26 | 4:30 | -1.6% | 46th | 4:34 |
| Run 4 | 4:25 | 4:31 | -2.3% | 43th | 4:35 |
| Run 5 | 4:42 | 4:41 | +0.1% | 52th | 4:46 |
| Run 6 | 4:24 | 4:33 | -3.6% | 42th | 4:38 |
| Run 7 | 4:12 | 4:35 | -8.5% | 28th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.7% | 35th | 4:30 |
| Sled Push | strength | 3:16 | 2:53 | +13.0% | 72th | 2:57 |
| Sled Pull | strength | 4:32 | 4:57 | -8.7% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 5:04 | 5:07 | -1.2% | 49th | 5:17 |
| Row | aerobic | 4:52 | 4:52 | -0.0% | 50th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.7% | 67th | 2:04 |
| Sandbag Lunges | strength | 5:09 | 5:14 | -1.7% | 47th | 5:22 |
| Wall Balls | strength | 8:13 | 6:54 | +19.0% | 73th | 7:08 |
| Total Running | running | 32:44 | 32:49 | -0.3% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength