Alex Ruyver

France 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

974
Place
Total Time
1:22:42
Performance
50.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.2% slower than expected
  • • Specific weakness: Sled Pull - 18.2% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+6.7%
vs expected
running
-0.9%
vs expected