Diego Garcia

Italy 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

981
Place
Total Time
1:22:51
Performance
50.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 37.8% slower than expected

Category Performance

aerobic
+13.7%
vs expected
strength
+26.0%
vs expected
running
-15.8%
vs expected