Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:38 | -13.5% | 11th | 5:42 |
| Run 2 | 3:36 | 4:12 | -14.4% | 11th | 4:15 |
| Run 3 | 4:00 | 4:31 | -11.5% | 19th | 4:34 |
| Run 4 | 3:43 | 4:31 | -18.0% | 7th | 4:35 |
| Run 5 | 3:52 | 4:42 | -17.9% | 9th | 4:46 |
| Run 6 | 3:51 | 4:34 | -15.9% | 12th | 4:38 |
| Run 7 | 3:49 | 4:36 | -17.1% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +5.0% | 76th | 4:30 |
| Sled Push | strength | 4:00 | 2:54 | +37.8% | 95th | 2:57 |
| Sled Pull | strength | 6:14 | 4:59 | +24.9% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 7:06 | 5:09 | +37.7% | 88th | 5:17 |
| Row | aerobic | 4:48 | 4:52 | -1.6% | 43th | 4:54 |
| Farmers Carry | strength | 2:28 | 2:01 | +21.5% | 81th | 2:04 |
| Sandbag Lunges | strength | 6:05 | 5:15 | +15.6% | 74th | 5:22 |
| Wall Balls | strength | 9:03 | 6:56 | +30.3% | 83th | 7:08 |
| Total Running | running | 27:44 | 32:55 | -15.8% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength