Manuel Mora
Italy
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
985
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.4% slower than expected
- • Specific weakness: Sandbag Lunges - 17.7% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+0.5%
vs expected
running
-1.3%
vs expected