Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:38 | -1.7% | 44th | 5:42 |
| Run 2 | 4:14 | 4:12 | +0.6% | 53th | 4:15 |
| Run 3 | 4:25 | 4:31 | -2.3% | 45th | 4:34 |
| Run 4 | 4:27 | 4:31 | -1.8% | 46th | 4:35 |
| Run 5 | 4:33 | 4:42 | -3.4% | 43th | 4:46 |
| Run 6 | 4:32 | 4:34 | -1.0% | 50th | 4:38 |
| Run 7 | 4:47 | 4:36 | +3.8% | 62th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.1% | 80th | 4:30 |
| Sled Push | strength | 3:35 | 2:54 | +23.4% | 87th | 2:57 |
| Sled Pull | strength | 4:40 | 4:59 | -6.5% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 5:39 | 5:09 | +9.5% | 63th | 5:17 |
| Row | aerobic | 4:59 | 4:52 | +2.2% | 62th | 4:54 |
| Farmers Carry | strength | 1:32 | 2:01 | -24.5% | 9th | 2:04 |
| Sandbag Lunges | strength | 6:12 | 5:15 | +17.7% | 77th | 5:22 |
| Wall Balls | strength | 6:26 | 6:56 | -7.4% | 42th | 7:08 |
| Total Running | running | 32:31 | 32:55 | -1.3% | 48th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength